{"id":815,"date":"2008-09-26T12:00:15","date_gmt":"2008-09-26T12:00:15","guid":{"rendered":"http:\/\/www.jmihai.ro\/blog\/?p=815"},"modified":"2008-09-20T21:17:17","modified_gmt":"2008-09-20T21:17:17","slug":"sportul","status":"publish","type":"post","link":"https:\/\/www.jmihai.ro\/blog\/sportul\/","title":{"rendered":"Sportul"},"content":{"rendered":"<p>Ma tot gandeam zilele astea ca as avea nevoie de ceva mai mult <strong>sport<\/strong>. Am inceput sa simt dureri la spate si cred ca e din cauza faptului ca stau prea mult pe scaun un fata calculatorului.<\/p>\n<p>Care e rezolvarea pentru a scapa de problemele cauzate de scaune ? Pai exercitii la coloana si mai mult sport in general.<\/p>\n<p>Joc <strong>fotbal,<\/strong> o data pe saptamana. Ceea ce nu-i suficient, stiu.<\/p>\n<p>Asa ca va intreb, <strong>ce alte sporturi as mai putea sa practic<\/strong> pentru a imi misca majoritatea muschilor ? ( auzisem varianta cu innotul, o sa ma gandesc bine si la asta ).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma tot gandeam zilele astea ca as avea nevoie de ceva mai mult sport. Am inceput sa simt dureri la spate si cred ca e din cauza faptului ca stau prea mult pe scaun un fata calculatorului. Care e rezolvarea pentru a scapa de problemele cauzate de scaune ? Pai exercitii la coloana si mai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[126,1647,12],"class_list":["post-815","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fotbal","tag-innot","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportul | J. Mihai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jmihai.ro\/blog\/sportul\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportul | J. Mihai\" \/>\n<meta property=\"og:description\" content=\"Ma tot gandeam zilele astea ca as avea nevoie de ceva mai mult sport. Am inceput sa simt dureri la spate si cred ca e din cauza faptului ca stau prea mult pe scaun un fata calculatorului. Care e rezolvarea pentru a scapa de problemele cauzate de scaune ? Pai exercitii la coloana si mai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jmihai.ro\/blog\/sportul\/\" \/>\n<meta property=\"og:site_name\" content=\"J. 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