{"id":6389,"date":"2017-05-07T11:34:33","date_gmt":"2017-05-07T08:34:33","guid":{"rendered":"http:\/\/www.jmihai.ro\/blog\/?p=6389"},"modified":"2017-05-08T11:34:45","modified_gmt":"2017-05-08T08:34:45","slug":"locuitul-la-casa-te-obliga-la-activitati-fizice","status":"publish","type":"post","link":"https:\/\/www.jmihai.ro\/blog\/locuitul-la-casa-te-obliga-la-activitati-fizice\/","title":{"rendered":"Locuitul la casa te obliga la activitati fizice"},"content":{"rendered":"<p>Ca vrei sau nu, locuitul la casa te va scoate la miscare saptamanal. Daca mai ai si ceva metri patrati de curte, cu siguranta trebui sa uzi gazonul, sa tunzi sau sa stropesti pomii, sa scoti radacini mai vechi cu harletul ori clasicele lacuit terasa, gardul sau vopsit poarta.<\/p>\n<p>Fara sa iti dai seama, iti poti ocupa intreg weekendul cu activitati prin curte, facand peste 15.000 de pasi pe zi (tracked with Fitbit) si consumand peste 3000 de calorii. Aproape de o zi care contine si un workout la sala.<\/p>\n<p>Daca pe viitor adaugam si bicicleta, suntem pe calea cea buna.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6390\" data-permalink=\"https:\/\/www.jmihai.ro\/blog\/locuitul-la-casa-te-obliga-la-activitati-fizice\/gard\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?fit=960%2C628&amp;ssl=1\" data-orig-size=\"960,628\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gard\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?fit=300%2C196&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?fit=960%2C628&amp;ssl=1\" class=\"aligncenter wp-image-6390\" src=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?resize=690%2C451\" alt=\"\" width=\"690\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.jmihai.ro\/blog\/wp-content\/uploads\/2017\/05\/gard.jpg?resize=768%2C502&amp;ssl=1 768w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ca vrei sau nu, locuitul la casa te va scoate la miscare saptamanal. Daca mai ai si ceva metri patrati de curte, cu siguranta trebui sa uzi gazonul, sa tunzi sau sa stropesti pomii, sa scoti radacini mai vechi cu harletul ori clasicele lacuit terasa, gardul sau vopsit poarta. Fara sa iti dai seama, iti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[3750,150,3749],"class_list":["post-6389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chestiuni-zilnice","tag-calorii","tag-casa","tag-gradina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Locuitul la casa te obliga la activitati fizice | J. Mihai<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jmihai.ro\/blog\/locuitul-la-casa-te-obliga-la-activitati-fizice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Locuitul la casa te obliga la activitati fizice | J. Mihai\" \/>\n<meta property=\"og:description\" content=\"Ca vrei sau nu, locuitul la casa te va scoate la miscare saptamanal. Daca mai ai si ceva metri patrati de curte, cu siguranta trebui sa uzi gazonul, sa tunzi sau sa stropesti pomii, sa scoti radacini mai vechi cu harletul ori clasicele lacuit terasa, gardul sau vopsit poarta. Fara sa iti dai seama, iti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jmihai.ro\/blog\/locuitul-la-casa-te-obliga-la-activitati-fizice\/\" \/>\n<meta property=\"og:site_name\" content=\"J. 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