{"id":4146,"date":"2013-04-28T09:51:24","date_gmt":"2013-04-28T09:51:24","guid":{"rendered":"http:\/\/www.jmihai.ro\/blog\/?p=4146"},"modified":"2013-04-28T09:51:24","modified_gmt":"2013-04-28T09:51:24","slug":"tratament-dureri","status":"publish","type":"post","link":"https:\/\/www.jmihai.ro\/blog\/tratament-dureri\/","title":{"rendered":"Detalii, pana la urma"},"content":{"rendered":"

Din exces de zel m-am ales cu o entorsa grad 3 la glezna dreapta. O saptamana repaus total si 4 saptamani fara fotbal sau alte activitati care sa solicite piciorul. Asta s-a intampla acum 3 saptamani, deci mai am putin de suportat perioada asta de inactivitate sportiva. Si cum mai multi dintre doctorii care m-au vazut la Urgente (5 m-au intrebat ce am, oare erau doar curiosi sau foarte interesati de pacienti?) mi-au spus acelasi lucru, anume ca ar trebui sa o las mai usor cu fotbalul pana imi intaresc glezna, m-am apucat sa ma documentez.<\/p>\n

Multe informatii<\/strong> se pot gasi aici<\/a>\u00a0– chiar va sugerez sa cititi tot ce e acolo. E important exercitiul, e importanta miscarea, dar trebuie avut grija cum. Am aflat si ca trebuie sa mai dau jos cateva kg – lucru pe care il pot face tot prin alergare. M-am folosit si de ceva experienta anterioara<\/a>, dupa unul dintre meciurile de la Cupa Bloggerilor de la Medias de anul trecut am avut dureri la acelasi picior drept, iar acum am fost ceva mai pregatit.<\/p>\n


\nGelul de la Exhelios m-a ajutat (in plus am citit : intinderi musculare remedii<\/a> si tratament dureri<\/a> pentru luxatii, entorse si fracturi<\/a>), l-am refolosit cu incredere. Apoi miscare usoara, clasicul lighean cu apa calda si sare si o fasa elastica pentru cand am stiut ca trebuie sa pasesc mai mult. Si, poate suna ciudat, dar cred ca si apasatul acceleratiei + franei, la masina, a contribuit la “exercitiul” de recuperare. Acum, la 3 saptamani dupa eveniment ma simt bine, pot sa calc, pot sa alerg usor si imi pot folosi piciorul normal.<\/p>\n

Two more weeks to go.<\/p>\n","protected":false},"excerpt":{"rendered":"

Din exces de zel m-am ales cu o entorsa grad 3 la glezna dreapta. O saptamana repaus total si 4 saptamani fara fotbal sau alte activitati care sa solicite piciorul. Asta s-a intampla acum 3 saptamani, deci mai am putin de suportat perioada asta de inactivitate sportiva. Si cum mai multi dintre doctorii care m-au […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[3688,3687,3689,3691,3690],"class_list":["post-4146","post","type-post","status-publish","format-standard","hentry","category-chestiuni-zilnice","tag-entorsa","tag-intinderi-musculare","tag-luxatii","tag-recuperare-entorsa","tag-tratament-entorsa"],"yoast_head":"\nDetalii, pana la urma | J. 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